VO2 max norms for women 50–59
Median: 22.9 mL/kg/min (50–59). Every value below is taken directly from the published source.
| Women · age | 10th | 20th | 30th | 40th | 50th | 60th | 70th | 80th | 90th |
|---|---|---|---|---|---|---|---|---|---|
| 50–59 | 16.5 | 18.5 | 20.1 | 21.5 | 22.9 | 24.6 | 26.3 | 28.4 | 32.4 |
Values in mL/kg/min at each published percentile. “—” = not published by the source (we don’t estimate it).
Ratings for women 50–59
| Rating | VO2 max | Percentile |
|---|---|---|
| Excellent | above 32.4 mL/kg/min | above 90th |
| Very good | 28.4–32.4 mL/kg/min | 80th–90th |
| Good | 24.6–28.4 mL/kg/min | 60th–80th |
| Average | 21.5–24.6 mL/kg/min | 40th–60th |
| Fair | 18.5–21.5 mL/kg/min | 20th–40th |
| Needs work | below 18.5 mL/kg/min | below 20th |
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- VO2 max at 50
- VO2 max at 51
- VO2 max at 52
- VO2 max at 53
- VO2 max at 54
- VO2 max at 55
- VO2 max at 56
- VO2 max at 57
- VO2 max at 58
- VO2 max at 59
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Use a recent lab test, or the VO2 max estimate from your Garmin, Apple Watch, WHOOP, Polar or Coros. Watch values are estimates.
Not a diagnosis. Strong After 40 compares your numbers to published population norms for education and motivation only. It is not medical advice. Consult your doctor before starting a new exercise program or doing maximal-effort tests, especially if you have heart, joint, or other health conditions. Full disclaimer
- Kaminsky LA, Arena R, Myers J, et al. Updated Reference Standards for Cardiorespiratory Fitness Measured with Cardiopulmonary Exercise Testing: Data from the Fitness Registry and the Importance of Exercise National Database (FRIEND). Mayo Clinic Proceedings. 2022;97(2):285–293. Table 3 (treadmill, RER ≥ 1.0). doi:10.1016/j.mayocp.2021.08.020. Sample: 16,278 treadmill tests from apparently healthy US adults aged 20–89, 34 laboratories.