VO2 max norms for women 40–49
Median: 25.7 mL/kg/min (40–49). Every value below is taken directly from the published source.
| Women · age | 10th | 20th | 30th | 40th | 50th | 60th | 70th | 80th | 90th |
|---|---|---|---|---|---|---|---|---|---|
| 40–49 | 17.2 | 19.7 | 21.8 | 23.9 | 25.7 | 27.7 | 30.0 | 33.0 | 37.8 |
Values in mL/kg/min at each published percentile. “—” = not published by the source (we don’t estimate it).
Ratings for women 40–49
| Rating | VO2 max | Percentile |
|---|---|---|
| Excellent | above 37.8 mL/kg/min | above 90th |
| Very good | 33.0–37.8 mL/kg/min | 80th–90th |
| Good | 27.7–33.0 mL/kg/min | 60th–80th |
| Average | 23.9–27.7 mL/kg/min | 40th–60th |
| Fair | 19.7–23.9 mL/kg/min | 20th–40th |
| Needs work | below 19.7 mL/kg/min | below 20th |
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- VO2 max at 40
- VO2 max at 41
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- VO2 max at 44
- VO2 max at 45
- VO2 max at 46
- VO2 max at 47
- VO2 max at 48
- VO2 max at 49
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Use a recent lab test, or the VO2 max estimate from your Garmin, Apple Watch, WHOOP, Polar or Coros. Watch values are estimates.
Not a diagnosis. Strong After 40 compares your numbers to published population norms for education and motivation only. It is not medical advice. Consult your doctor before starting a new exercise program or doing maximal-effort tests, especially if you have heart, joint, or other health conditions. Full disclaimer
- Kaminsky LA, Arena R, Myers J, et al. Updated Reference Standards for Cardiorespiratory Fitness Measured with Cardiopulmonary Exercise Testing: Data from the Fitness Registry and the Importance of Exercise National Database (FRIEND). Mayo Clinic Proceedings. 2022;97(2):285–293. Table 3 (treadmill, RER ≥ 1.0). doi:10.1016/j.mayocp.2021.08.020. Sample: 16,278 treadmill tests from apparently healthy US adults aged 20–89, 34 laboratories.