40 Strong After 40
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40 Strong After 40

A free, no-login fitness scorecard for adults 40+. Compare your numbers to published research norms, track progress every 90 days, and see how you stack up on anonymous age-group leaderboards.

Not a diagnosis. For education only, not medical advice. Consult a doctor before starting exercise or doing maximal tests.

Tests
  • VO2 max calculator
  • Grip strength calculator
  • 30-second chair stand
  • Dead hang
  • Ruck pace
  • All norms by age
About
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