Grip strength norms for women 70–79
Median: 23.6 kg (70–74), 22.1 kg (75–79). Every value below is taken directly from the published source.
| Women · age | 5th | 10th | 20th | 30th | 40th | 50th | 60th | 70th | 80th | 90th | 95th |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 70–74 | 13.2 | 15.5 | 18.3 | 20.3 | 22.0 | 23.6 | 25.2 | 26.9 | 28.9 | 31.8 | 34.1 |
| 75–79 | 12.0 | 14.3 | 17.0 | 18.9 | 20.5 | 22.1 | 23.6 | 25.2 | 27.2 | 29.9 | 32.2 |
Values in kg at each published percentile. “—” = not published by the source (we don’t estimate it).
Ratings for women 70–74
| Rating | Grip strength | Percentile |
|---|---|---|
| Excellent | above 31.8 kg | above 90th |
| Very good | 28.9–31.8 kg | 80th–90th |
| Good | 25.2–28.9 kg | 60th–80th |
| Average | 22.0–25.2 kg | 40th–60th |
| Fair | 18.3–22.0 kg | 20th–40th |
| Needs work | below 18.3 kg | below 20th |
Ratings for women 75–79
| Rating | Grip strength | Percentile |
|---|---|---|
| Excellent | above 29.9 kg | above 90th |
| Very good | 27.2–29.9 kg | 80th–90th |
| Good | 23.6–27.2 kg | 60th–80th |
| Average | 20.5–23.6 kg | 40th–60th |
| Fair | 17.0–20.5 kg | 20th–40th |
| Needs work | below 17.0 kg | below 20th |
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Ages in this group
- Grip strength at 70
- Grip strength at 71
- Grip strength at 72
- Grip strength at 73
- Grip strength at 74
- Grip strength at 75
- Grip strength at 76
- Grip strength at 77
- Grip strength at 78
- Grip strength at 79
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Seated, elbow bent at 90°, squeeze as hard as you can for 3 seconds. Do 3 tries per hand and enter your single best (kg or lb).
Not a diagnosis. Strong After 40 compares your numbers to published population norms for education and motivation only. It is not medical advice. Consult your doctor before starting a new exercise program or doing maximal-effort tests, especially if you have heart, joint, or other health conditions. Full disclaimer
- Tomkinson GR, Lang JJ, Rubín L, et al. International norms for adult handgrip strength: A systematic review of data on 2.4 million adults aged 20 to 100+ years from 69 countries and regions. Journal of Sport and Health Science. 2025;14:101014. Table 2 (absolute handgrip strength, kg). doi:10.1016/j.jshs.2024.101014. Sample: 2,405,863 adults aged 20–100+ from 100 studies, tested 2000 onward.