30-second chair stand norms for women 60–69
Median / typical range: 12–17 reps typical range (60–64), 11–16 reps typical range (65–69). Every value below is taken directly from the published source.
| Women · age | 25th | 75th |
|---|---|---|
| 60–64 | 12 | 17 |
| 65–69 | 11 | 16 |
Values in reps at each published percentile. “—” = not published by the source (we don’t estimate it).
Ratings for women 60–64
| Rating | 30-second chair stand | Percentile |
|---|---|---|
| Above typical range | above 17 reps | above 75th |
| Typical range | 12–17 reps | 25th–75th |
| Below typical range | below 12 reps | below 25th |
Ratings for women 65–69
| Rating | 30-second chair stand | Percentile |
|---|---|---|
| Above typical range | above 16 reps | above 75th |
| Typical range | 11–16 reps | 25th–75th |
| Below typical range | below 11 reps | below 25th |
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Ages in this group
- 30-second chair stand at 60
- 30-second chair stand at 61
- 30-second chair stand at 62
- 30-second chair stand at 63
- 30-second chair stand at 64
- 30-second chair stand at 65
- 30-second chair stand at 66
- 30-second chair stand at 67
- 30-second chair stand at 68
- 30-second chair stand at 69
Other groups
Standard 17-inch (43 cm) chair against a wall. Arms crossed on chest. Stand fully, sit fully, repeat for 30 seconds. Count full stands.
Not a diagnosis. Strong After 40 compares your numbers to published population norms for education and motivation only. It is not medical advice. Consult your doctor before starting a new exercise program or doing maximal-effort tests, especially if you have heart, joint, or other health conditions. Full disclaimer
- Rikli RE, Jones CJ. Functional fitness normative scores for community-residing older adults, ages 60–94. Journal of Aging and Physical Activity. 1999;7:162–181. Normal range (25th–75th percentile) as reproduced in the OARSI Recommended Performance-Based Tests manual (2013), p. 22. doi:10.1123/japa.7.2.162. Sample: 7,183 community-dwelling US adults aged 60–94 (267 sites, 21 states).