30-second chair stand for a 79-year-old woman
For women aged 75–79, the typical range (25th–75th percentile) is 10–15 reps.
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30-second chair stand ratings for women 75–79
| Rating | 30-second chair stand | Percentile |
|---|---|---|
| Above typical range | above 15 reps | above 75th |
| Typical range | 10–15 reps | 25th–75th |
| Below typical range | below 10 reps | below 25th |
Rikli & Jones published only the 25th–75th percentile "normal range" in the source we use, so ratings here are below / within / above that range.
How 79 compares with other ages
At your next birthday you move into an older reference group, so the same score will rank higher.
Full table: women 40+
| Women · age | 2.5th | 25th | 50th | 75th | 97.5th |
|---|---|---|---|---|---|
| 40–49 | 11 | 15 | 17 | 20 | 25 |
| 50–59 | 10 | 14 | 16 | 20 | 29 |
| 60–64 | — | 12 | — | 17 | — |
| 65–69 | — | 11 | — | 16 | — |
| 70–74 | — | 10 | — | 15 | — |
| 75–79 | — | 10 | — | 15 | — |
| 80–84 | — | 9 | — | 14 | — |
| 85–89 | — | 8 | — | 13 | — |
| 90–94 | — | 4 | — | 11 | — |
Values in reps at each published percentile. “—” = not published by the source (we don’t estimate it).
How to test 30-second chair stand
Standard 17-inch (43 cm) chair against a wall. Arms crossed on chest. Stand fully, sit fully, repeat for 30 seconds. Count full stands.
FAQ
What is a good 30-second chair stand for a 79-year-old woman?
Using Rikli & Jones, 1999 (Senior Fitness Test, ages 60–94), women aged 75–79 have a median (25th–75th percentile range) of 10–15 reps. 15 reps or more is at or above the 75th percentile for your age and sex.
How does 30-second chair stand change after 79?
Population averages decline with age, so holding your number steady moves you up the percentiles over time.
Is this a medical test?
No. This is a population comparison for education and motivation, not a diagnosis. Consult your doctor before starting exercise or doing maximal-effort tests.
Related
- 30-second chair stand norms for women 70–79
- 30-second chair stand for a 79-year-old man
- VO2 max for a 79-year-old woman
- Grip strength for a 79-year-old woman
- 30-second chair stand at 77
- 30-second chair stand at 78
- 30-second chair stand at 80
- 30-second chair stand at 81
Not a diagnosis. Strong After 40 compares your numbers to published population norms for education and motivation only. It is not medical advice. Consult your doctor before starting a new exercise program or doing maximal-effort tests, especially if you have heart, joint, or other health conditions. Full disclaimer
- 30 Seconds Sit-to-Stand Test: Reference Values for the Chilean Population. Revista Médica de Chile. 2025;153(5):329–339. Table 2 (percentiles 2.5, 25, 50, 75, 97.5). doi:10.4067/s0034-98872025000500329. Sample: 499 adults (287 women, 212 men) from six Chilean centres.
- Rikli RE, Jones CJ. Functional fitness normative scores for community-residing older adults, ages 60–94. Journal of Aging and Physical Activity. 1999;7:162–181. Normal range (25th–75th percentile) as reproduced in the OARSI Recommended Performance-Based Tests manual (2013), p. 22. doi:10.1123/japa.7.2.162. Sample: 7,183 community-dwelling US adults aged 60–94 (267 sites, 21 states).